Good enough for dad good enough for me but is there any research to support it? There is no shortage of research supporting low carb whole grain and fresh fruit

Good enough for dad good enough for me but is there any research to support it? There is no shortage of research supporting low carb whole grain and fresh fruit over highly processed foods. There are also numerous well documented incidents of people moving from native foods to processed grain and other food suffered negative health effects. Personally I dont think whole grain foods are all that bad in reasonable amounts. I got lazy as there it doesn't take much work finding research supporting increased fresh fruits vegetables and lean meat. http://www.ars.usda.gov/news/docs.htm?docid=9234 http://www.ars.usda.gov/news/docs.htm?docid=9234 http://www.ars.usda.gov/News/docs.htm?docid=23004 http://www.ars.usda.gov/News/docs.htm?docid=23004 http://www.ars.usda.gov/News/docs.htm?docid=22791 http://www.ars.usda.gov/News/docs.htm?docid=22791