Doing some basic research regarding dairy and paleo - the message I got was "if you can eat it, then eat it". Lots of people do not tolerate dairy very well, wh

Doing some basic research regarding dairy and paleo - the message I got was "if you can eat it, then eat it". Lots of people do not tolerate dairy very well, which is the main reason it has a generic black mark against it. But if you can tolerate it, then go for it. I began eating a quasi-paleo diet at the beginning of February including the removal of all dairy. I reintroduced dairy to see if it had any noticeable impact and it didn't, so I kept it in.