Take whatever you are eating for lunch and immediately cut it in half. Eat the first half and save the rest for as long as you can, eating it ideally 3 hours l

Take whatever you are eating for lunch and immediately cut it in half. Eat the first half and save the rest for as long as you can, eating it ideally 3 hours later. For instance, I eat 1/2 at about 10:30-11am and half at around 1-1:30. You will no longer get the food coma and over the long run it will help you speed up metabolism, lose weight, etc.