3 ms·
Another option which allows one to sit and keep the core engaged are things like a the swopper chair or exercise/swiss/balance balls. Because of the nature of
by ironchef 14y ago
Another option which allows one to sit and keep the core engaged are things like a the swopper chair or exercise/swiss/balance balls. Because of the nature of the subtle movements, your hip flexors are engaged often (as long as you don't completely slouch on them).