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Reduce sugar & other carbs during lunch (replace with protein & fiber as much as possible.) Instead of caffeine you could try Yerba Mate tea... more brain ener
by Oxryly 18y ago
Reduce sugar & other carbs during lunch (replace with protein & fiber as much as possible.)
Instead of caffeine you could try Yerba Mate tea... more brain energy, less jitters.
- abossy 18y agoI second the Yerba Mate suggestion. It jolts the mind without giving you that over-caffeinated coffee feeling.
- jwilliams 18y agoPeppermint tea works for me as well (I must admit -- it doesn't have that true allure of a coffee though).
- derwiki 18y agoDo you build the same dependency on it that you do with coffee?
- Oxryly 18y agoNo... it has a different problem: you can use just a little and it'll work, but use too much and you may feel a little anxiety.
- notaddicted 18y agoI second the diet recommendation. It makes a big difference for me when I can manage not to eat sweets and empty carbs. I just throw down an espresso after lunch and I feel good.