Exercise + Cognitive Restructuring Therapy helps a lot. It's hard not to feel anxiety and depression in today's world and some events can't be controlled. But

Exercise + Cognitive Restructuring Therapy helps a lot. It's hard not to feel anxiety and depression in today's world and some events can't be controlled. But how we perceive those events can definitiely be controlled by analyzing and challenging them for correctness. Vilayanur Ramachandran's talk at TED on phantom limb pain addresses this idea very well. http://www.ted.com/index.php/talks/vilayanur_ramachandran_on_your_mind.html http://www.ted.com/index.php/talks/vilayanur_ramachandran_on...