Great article. I suffer from PTSD, GAD and mild depression. Having been involved in a fairly violent street gang in high school, I had seen a lot of violence

Great article. I suffer from PTSD, GAD and mild depression. Having been involved in a fairly violent street gang in high school, I had seen a lot of violence and just plain f*cked up stuff. People getting shot in front of me, a lot of situations that forced me to confront my own mortality, etc. It really didn't hit me until about 10 years ago. I was getting off the F train at 23rd street and had an overwhelming feeling I was going to pass out, which I then interpreted as my imminent death. It was frightening because it was so out of the blue and so intense. Who wants to pass out on a subway platform? Or worse, die on a subway platform? For the next two years I tried to find a medical reason behind that first massive panic attack, but never found one despite spending several tens of thousands of dollars on medical bills. I finally had to accept that I had these certain mental conditions. I used to reign it in through a variety of meds; anti-depressants, klonopin, ativan, xanax. I went to a cognitive behavioral therapist to figure out how to change my thinking and learn to control it. These days I don't take any meds and though I still have massive panic attacks now and again, they mostly don't phase me as they're so common place now and you sort of grow to accept that these things aren't going away and it's your lot in life. The most damning aspects of anxiety disorder aren't the panic attacks, by the way. It's all the passive shit that comes with it. Hyper-vigilance and derealization have to be the worst. Hyper-vigilance means that you are so focused on your physical well being that the slightest pain, discomfort, etc. gets misinterpreted as a major medical calamity. A cough becomes lung cancer, a mild pain in your armpit becomes non-hodgkin's lymphoma, etc. With derealization, you'll have entire spans of time where nothing seems real to you at all, familiar things become unfamiliar, etc. If you've read anything by Camus, you'll have some understanding what derealization is all about. It's pretty scary shit. But despite all of that, I have what I consider a fairly successful career. I believe that is partially due to the CBT therapy, and part to my stubbornness to not be a victim. I do think depression and anxiety are endemic to this current generation of technologists (late 20's and up). This new generation, seems more balanced though, so maybe it's a generational thing? Not sure. One controversial thing that has helped me, as well as hurt me, is marijuana. Most times it helps me to get out of my head, specifically on days when the anxiety is thickest. On the flip side, sometimes imbuing too much brings the anxiety like nothing else. But most times, it's been more helpful than harmful.