If it's any consolation, I'm not taking about intervals, I'm talking (mostly) about people who are fooling themselves utterly. There are more than a few folks o

If it's any consolation, I'm not taking about intervals, I'm talking (mostly) about people who are fooling themselves utterly. There are more than a few folks out there who never get above a good walking clip (and every bit of clothing in the kit is always sparkling like new with conspicuously-displayed brands).