4 ms·
It's kind of annoying to read comments like this if you run regularly. If you run intervals, you periodically take breaks where you jog very slowly. It's super
by alanctgardner2 14y ago
It's kind of annoying to read comments like this if you run regularly. If you run intervals, you periodically take breaks where you jog very slowly. It's super awkward moving slowly, but sweating to death and breathing heavy from your last interval. Also, if you get started running long-distance (half or full marathon), 4-5mph seems to be a reasonable beginner pace. Not everyone is always doing speed work.
- stan_rogers 14y agoIf it's any consolation, I'm not taking about intervals, I'm talking (mostly) about people who are fooling themselves utterly. There are more than a few folks out there who never get above a good walking clip (and every bit of clothing in the kit is always sparkling like new with conspicuously-displayed brands).