Pick up a sport. Take midday naps (20-30 minutes max). Cut back on caffeine and alcohol. Have someone to talk to whom you don't work with. Get a dog. Take hi

Pick up a sport. Take midday naps (20-30 minutes max). Cut back on caffeine and alcohol. Have someone to talk to whom you don't work with. Get a dog. Take him or her for a walk when you're feeling stressed. Establish inviolate downtime.