- Drink lots of water and exercise daily. - Friends and colleagues have passed this piece of advice on to me: learn to manage expectations. I am becoming bette

- Drink lots of water and exercise daily. - Friends and colleagues have passed this piece of advice on to me: learn to manage expectations. I am becoming better at doing this. It is not easy. - Read Flow: The Psychology of Optimal Experience. It helped me look at everyday situations a bit differently. The book becomes a little repetitive, but it is still worth a read.