2 ms·
Thank you. It's frustrating how much ignorance there is related to the blind "a calorie is a calorie" and "calories in = calories out = health" lunacy.
by JPKab 14y ago
Thank you. It's frustrating how much ignorance there is related to the blind "a calorie is a calorie" and "calories in = calories out = health" lunacy.
- fredsted 14y agoIt's not very logical until you learn the science behind it: If I want less of something (fat) on my body, I eat less of it, right? But I actually have to keep my fat consumption the same and eat less carbs.
- barney54 14y agoYou can probably increase your fat consumption, eat less carb, and still lose weight. Shoot for less than 50 grams or carbs a day.