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Americans don't ferment or even soak their grains, which the Weston A Price foundation (and many others) believe is one of the reasons Americans have so much di
by ahoyhere 14y ago
Americans don't ferment or even soak their grains, which the Weston A Price foundation (and many others) believe is one of the reasons Americans have so much discomfort/illness to do with grains:
http://www.westonaprice.org/food-features/living-with-phytic-acid http://www.westonaprice.org/food-features/living-with-phytic...
Soaking and fermentation change the digestibility by altering the structure of the grain, and eliminating enzymes that have potentially painful side effects.