3 ms·
As pointed out elsewhere in this thread, when you drop gluten, you drop pizza, some ice creams, and a ton of processed foods, so 'not eating garbage' may be hel
by michael_h 14y ago
As pointed out elsewhere in this thread, when you drop gluten, you drop pizza, some ice creams, and a ton of processed foods, so 'not eating garbage' may be helping more than 'not eating gluten'.
- jerf 14y agoThe key to this test, is not just that you drop the gluten. The key is that you then try it again (3 weeks should be enough time for anyone who is not elderly). Have a nice whole wheat sandwich with nothing but healthy ingredients if you like; if you feel like crap afterwards, stop eating wheat. Do you have Celiac? Do you have gluten sensitivity? Do you have a wheat allergy? Do you really care? If you truly have any of those three things, you will know, because the resulting symptoms are well beyond what you would reasonably want to imagine/reverse placebo up. If you suspect you may have any of these problems, this really is the best test to do. All of the formal, medical tests are varying degrees of unpleasant and distressingly inconclusive. This one is conclusive, and easy, excepting the giving up of the yummies for three weeks.