For me at least, the health benefits of ditching gluten is quite apparent very quickly (3 weeks). You don't realise how bad you feel eating gluten until you sto

For me at least, the health benefits of ditching gluten is quite apparent very quickly (3 weeks). You don't realise how bad you feel eating gluten until you stop. Everyone just starts taking daily stomach aches, bloating, heartburn, indigestion and 2pm food fatigue for granted. They think that's just the way it is. It's not. That said, I still love bread, but now only eat it sparingly.