Suggestions of things that works for me. Custom made ear plugs AND ear lube when you insert them. Custom ear plugs are under $100 can be made by any audiologis

Suggestions of things that works for me. Custom made ear plugs AND ear lube when you insert them. Custom ear plugs are under $100 can be made by any audiologist or ENT. Much better sound reduction than the ones that you buy that are throwaway. The ear lube by the way creates an additional sound barrier and adds to comfort as well. Good "bucky" brand eyshades. White noise (a fan) going.