4 ms·

@drakim Yes IT is waaaayy better... (of course keep sane proportions) you can check several papers at pubmed. one here [1] [1] = http://www.ncbi.nlm.nih.gov/pub

• superflit 14y ago
  Honey has several vitamins and mineral together. If not by the weigh gain it is healthier by the vitamins
• zwieback 14y ago
  from the linked abstract: "honey may reduce weight gain and adiposity, presumably due to lower food intake". Sounds like it only works because you end up consuming less, not because honey is fundamentally healthier than sucrose.
• mertd 14y ago
  Quoting the conclusion of the linked abstract: "These results suggest that in comparison with sucrose, honey may reduce weight gain and adiposity, presumably due to lower food intake," It seems like the rats on honey diet just ate less. I don't think this transfers to the honey as sweetener use case, where you'd use about the same amount of sugar compounds to reach desired sweetness level of the beverage.