I've found this to be true. I also find I sleep more soundly and feel much better in the morning if I drink a big glass of water before bed too sort of "tank up

I've found this to be true. I also find I sleep more soundly and feel much better in the morning if I drink a big glass of water before bed too sort of "tank up"; otherwise I end up waking several times throughout the night. Oh, also the amount of light in a room is huge for me, which I didn't realize until I moved and had thick curtains installed.