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While that's a good point, things are a little bit more subtle than that. Changes in dietary composition have an effect on satiety and whether or not you experi
by stdbrouw 14y ago
While that's a good point, things are a little bit more subtle than that. Changes in dietary composition have an effect on satiety and whether or not you experience hunger spikes, and thus can affect intake quite drastically. Two links in the chain of causality.
- maxerickson 14y agoSure, food choices can be used to make calorie reduction/control easier. My point is more that eating approximately the amount of calories your body will consume in a day is going to be effective with little regard to the exact percentage of macro nutrients. That doesn't make it any easier to correctly estimate the calories needed or the actual calories consumed.
- stdbrouw 14y agoWell, we were talking about the obesity epidemic, which you mentioned was caused by overeating. My point was that if our diets have changed over time (different protein/carbs/fat ratio), that in itself can explain overeating. (Rather than assuming that overeating is "something we just do".)