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My personal experiences on gluten intolerance supports the views in this article. I started fixing my health problems with gluten-free low carb paleo in 2003.
by jkulmala 14y ago
My personal experiences on gluten intolerance supports the views in this article.
I started fixing my health problems with gluten-free low carb paleo in 2003. After 6 years I had to face the fact that even though my weight was optimal, my health was deteriorating.
I switched into a diet optimising gut bacteria and hormonal balance. To my surprise, it seems I am no longer gluten intolerant. I still don't eat it much, just to be on the safe side. But when I do, I get no adverse effects.
- beagle3 14y ago> I switched into a diet optimising gut bacteria and hormonal balance. To my surprise, it seems I am no longer gluten intolerant. I still don't eat it much, just to be on the safe side. But when I do, I get no adverse effects. Very interesting! Can you tell us more?
- jkulmala 14y agoSure. The diet I follow is Schwarzbein Principle, but I've had lots of influences from Art Ayers (http://coolinginflammation.blogspot.fi http://coolinginflammation.blogspot.fi), SCD and Paul Pitchford's Healing With Whole Foods. And from several other sources too... I came out from paleo/lowcarb with very high insulin levels. Also had my adrenals exhausted (ASI test show this one). It took me several years to regain my health. I follow up the situation using Genova Diagnostics Comprehensive Digestive Stool Analysis (CDSA2.0) and measuring certain vitamin and mineral levels.