Until food science catches up, you can get anecdotal data yourself. Try cutting out all breads/wheat/gluten/sugar for two weeks and see how you feel. If you fee

Until food science catches up, you can get anecdotal data yourself. Try cutting out all breads/wheat/gluten/sugar for two weeks and see how you feel. If you feel better, then you can devote more into looking into it. If not, then you have data for that then. For me and my family, we feel better all around after removing the majority of it (we still eat that stuff about once or twice per week or two).