Going to bed is easy; the trick is being able to get to sleep earlier. Melatonin can help, and so can simply not getting as much sleep as you'd like for a few d

Going to bed is easy; the trick is being able to get to sleep earlier. Melatonin can help, and so can simply not getting as much sleep as you'd like for a few days in a row. And only shift your schedule in short increments if you're looking to make a bigger change eventually.