These help me with early wake-ups (3:00am): * My pre-alarm goes off 15 minutes early. After this alarm, I start thinking and worrying about what I need to do.

These help me with early wake-ups (3:00am): * My pre-alarm goes off 15 minutes early. After this alarm, I start thinking and worrying about what I need to do. When the real alarm sounds I'm ready to jump out of bed. * I don't use the bathroom in the morning when I'm sleepy. A full bladder helps me stay awake. * I nap whenever I can't work. * Also, drink some water before you go to bed and don't use the bathroom, this will help you wake up in the morning.