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I would prefer not to use any kind of pills/drugs. I have tried drinking some tea made from lime/tilia-tree blossoms and some other plants, but it wasn't quite
by ciupicri 18y ago
I would prefer not to use any kind of pills/drugs.
I have tried drinking some tea made from lime/tilia-tree blossoms and some other plants, but it wasn't quite enough. It makes me sleepy, but just a bit and for a very short time. If I don't go to bed in the next 5 minutes or so, its effect seems to vanish in thin air.
- shard 18y ago5 minutes seems like plenty of time, assuming you place the tea right next to your bed and drink it once you've gotten into bed. Natural ways to induce drowsiness include sex and turkey. A good workout and a hot shower a couple of hours before bed also makes it easier for me to fall asleep.
- ciupicri 18y ago+1 for sex. I remember the nights when I slept at my girlfriend. They didn't necessarily made me an early riser, but they sure made me an early sleeper. But again, if I didn't sleep in the first minutes, the drowsiness would disappear.
- Kaizyn 18y agoYour body naturally produces melatonin to make you sleepy.