Listen to that man! I was about to suggest the same thing. Take Steve Pavlina's advice as seriously as you can. That should be enough for starters. You should n

Listen to that man! I was about to suggest the same thing. Take Steve Pavlina's advice as seriously as you can. That should be enough for starters. You should notice a great improvement just like Ryan and myself have. I was known as somebody who's completely alarms-any alarms-"resistant". I'd set my alarm so loud and so annoying that I used to wake up my whole family and then they had to wake me up... this just couldn't go forever. I read Steve Pavlina's article and applied his suggestion. Wow, what a difference... I experienced great results even after a couple of days of practicing. As for the rest of the advices Ryan gives, I should probably listen to a couple of them (I already ditched coffee completely, don't watch TV before bed, but I do work on computer...) for better quality sleep, but I never really had problems sleeping - just waking up ;)