I forgot to mention...for those occasional must-get-up-very-early mornings, I drink a coke before bed (usually I'm tired enough it doesn't phase me) and sleep w

I forgot to mention...for those occasional must-get-up-very-early mornings, I drink a coke before bed (usually I'm tired enough it doesn't phase me) and sleep with the light on. 4-5 hours later, I'm up.