There are some tricks to help avoid the lows or at least diminish the unpleasantness. Don't overwork yourself. Get at least 7 hours of sleep. Exercise at lea

There are some tricks to help avoid the lows or at least diminish the unpleasantness. Don't overwork yourself. Get at least 7 hours of sleep. Exercise at least 3 times a week. Keep a pulse of your venture and know when to move on if things aren't looking good. Life is short so don't kill yourself with one thing, you must iterate. Make time for family and friends. These are some of the things I've learned over the years. Please add to this list if you think of anything else.