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GO to bed earlier at night. Thats pretty much it - We've all read the various sleep 'hacks' and blogs out there but the only thing that worked for me was to go
by sgoraya 18y ago
GO to bed earlier at night.
Thats pretty much it - We've all read the various sleep 'hacks' and blogs out there but the only thing that worked for me was to go to bed earlier.
Like an old man, I now go to bed at 10pm and wake up at 6 ;) - But business/work/wife dictates that I get up earlier - when I first started this schedule it felt like I had been missing out on the wonderful early mornings. I just felt a bit more 'fresher'.
My previous schedule was 1:30-2am and waking up at 9-9:30; I sorta miss being a night owl, but both work and wife make sure I go to bed early.
- sketerpot 18y agoGoing to bed is easy; the trick is being able to get to sleep earlier. Melatonin can help, and so can simply not getting as much sleep as you'd like for a few days in a row. And only shift your schedule in short increments if you're looking to make a bigger change eventually.