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Don't stay in bed if you're not sleeping. That just conditions you not to fall asleep when you're in bed.
by randallsquared 18y ago
Don't stay in bed if you're not sleeping. That just conditions you not to fall asleep when you're in bed.
- jwilliams 18y agoI agree with this - particularly laptop use. The exception I have is reading. Doesn't seem to make any difference. In fact, I usually drift off better if I read.