The Reddit /r/Keto rule of thumb is not to eat more than 5% of mono and poliunsaturated fats in the total fat consumption. Under that 5%, the ratio of Omega-6

The Reddit /r/Keto rule of thumb is not to eat more than 5% of mono and poliunsaturated fats in the total fat consumption. Under that 5%, the ratio of Omega-6 and 3 should be maintained.