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If you’re able, you should do what comes naturally Not sure I agree with this - For me, sleeping is just a habit. I get into the habit of staying up late, or t
by jwilliams 18y ago
If you’re able, you should do what comes naturally
Not sure I agree with this - For me, sleeping is just a habit. I get into the habit of staying up late, or the habit of getting up early.
This makes it sound trivial - but it's not - habits take work to form and work to change.
Naturally everyone is different. I'm sure there is research that disagrees with me :-) But that's my experience anyway.
- ciupicri 18y agoYou might find this interesting: http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome
- jwilliams 18y agoAbsolutely. e.g. I know there is a lot of research around teenagers having distinct sleep patterns/requirements. I guess my point was - don't necessarily pigeon-hole yourself as a "night owl" or "morning person".