Wake up early. Go to bed when you're tired. Don't work on a computer past "X" at night (X varies for a lot of people, but usually an hour- from when you want to

Wake up early. Go to bed when you're tired. Don't work on a computer past "X" at night (X varies for a lot of people, but usually an hour- from when you want to sleep). Not sure what it is, might just be not winding down -- but the light of the screen probably doesn't help imho.