4 ms·
I can't find any of the points saying that low-carb diets restrict calories. The points mentioning calories are those: "Every randomized controlled trial on lo
by rb2k_ 14y ago
I can't find any of the points saying that low-carb diets restrict calories. The points mentioning calories are those:
"Every randomized controlled trial on low-carb diets shows that they:
- Reduce body fat more than calorie-restricted low-fat diets, even though the low-carb dieters are allowed to eat as much as they want (41, 42).
[...]
- Low carb diets are also easier to stick to, probably because they don’t require you to restrict calories and be hungry all the time. More people in the low-carb groups make it to the end of the studies
"
- papsosouid 14y agoRead the studies, not the random guy summarizing them as misleadingly as possible to suit his agenda.