It depends on what your goals are, and what foods you eat. I eat A LOT of spinach, it basically replaced bread, pasta and rice for me. As well I eat bell pepp

It depends on what your goals are, and what foods you eat. I eat A LOT of spinach, it basically replaced bread, pasta and rice for me. As well I eat bell peppers, broccoli and other veggies. They may have some carbs in them, but not a whole lot.