3 ms·
Not a full marathon yet, but I'm training for it: Maratón de Santiago on the 7th of April. I ran the 10K on 2011 and the 21K (half-maraton) last year, so this w
by eccp 14y ago
Not a full marathon yet, but I'm training for it: Maratón de Santiago on the 7th of April. I ran the 10K on 2011 and the 21K (half-maraton) last year, so this was the natural progression.
My resources:
* one page of the fabulous book "Show me how" by Lauren Smith and Derek Fagerstrom, which I used to train for the 10K and 21K: http://1.bp.blogspot.com/_9z1cU74rEAQ/TSotdgSW5lI/AAAAAAAAD4A/lqpXpnfsmOc/s1600/running.jpg http://1.bp.blogspot.com/_9z1cU74rEAQ/TSotdgSW5lI/AAAAAAAAD4...
* The Hal Higdon website. There are several programs, I'm specifically following this one: http://www.halhigdon.com/training/51137/Marathon-Novice-1-Training-Program http://www.halhigdon.com/training/51137/Marathon-Novice-1-Tr...