I've been weightlifting and lack of sleep has really limited my strength gains quite a bit. Food + Sleep can get you far, but Food with (4-5 hours of) Sleep is

I've been weightlifting and lack of sleep has really limited my strength gains quite a bit. Food + Sleep can get you far, but Food with (4-5 hours of) Sleep isn't nearly as good. Performance at work isn't that depressed though, oddly enough. Anyway, I have a 10 month son that is teething or likewise going through some sleep pattern changes of some sort, and I can't exactly control that! Sleep is important though, enjoy the fact that you probably have more control over it than I do.