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Also, Canola oil (aka Rapeseed oil) is possibly the best oil you can use. If you eat a lot of good fats (good = monounsaturated, e.g. olive oil, avocados, pean
by muxxa 14y ago
Also, Canola oil (aka Rapeseed oil) is possibly the best oil you can use.
If you eat a lot of good fats (good = monounsaturated, e.g. olive oil, avocados, peanuts), then it reduces cravings for bad fats (fried foods, butter, animal fat etc.).
A rule of thumb is that any fat that it is liquid at room temperature is 'good'.
- tbrownaw 14y agoAlso, Canola oil (aka Rapeseed oil) is possibly the best oil you can use. It's the best, except when it doesn't agree with you. In which case it's rather annoying, since it's so very popular.