When I cut carbs, I was shocked that bagels had the highest protein ratio of any carb-based food, including hippie bread like Dave's Killer. And nuts are filli

When I cut carbs, I was shocked that bagels had the highest protein ratio of any carb-based food, including hippie bread like Dave's Killer. And nuts are filling for those calories. Peanut butter (with added oil) I suspect is too easy to eat to slow down calorie intake.