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Most diets are based on tricking you to eat fewer calories. Eating fewer calories is the only real proven way to lose weight. So-called "fad" diets just give yo
by MatthewPhillips 14y ago
Most diets are based on tricking you to eat fewer calories. Eating fewer calories is the only real proven way to lose weight. So-called "fad" diets just give you a strategy so you don't feel like you're starving yourself. Some people are successful with brute-force calorie cutting, or strict calorie watching, but there's nothing wrong with following a plan either, even if it is a "fad".
- c1u 14y agoAgreed! I enjoyed eating paleo/low-carb for a while, but now I eat IIFYM and get the same or better results, because no food is off limits If It Fits My Macros. :) In the end ALL diets work, but the best diet is the one you can stick with.