4 ms·
How is the exploitable amount of calories determined, exactly? Is there a layperson-readable resource somewhere that you might recommend?
by moggie 14y ago
How is the exploitable amount of calories determined, exactly? Is there a layperson-readable resource somewhere that you might recommend?
- dfxm12 14y agoI'm not sure what exactly OP is referring to, but there is a difference in the nutritional data of, for example, raw chicken breast (which is marked on the packaging) and baked chicken breast (which is what gets digested [unless you actually eat it raw]). See http://nutritiondata.self.com/facts/poultry-products/701/2 http://nutritiondata.self.com/facts/poultry-products/701/2 VS http://nutritiondata.self.com/facts/poultry-products/703/2 http://nutritiondata.self.com/facts/poultry-products/703/2 Make sure you line up the serving sizes.
- Evbn 14y agoSelf.com has great data tables for many variations of foods.
- khuey 14y agoIt's not, for the most part.