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Easy way to remember, something bodybuilders know intimately: for 1g, Carbs = 4 calories Protein = 4 calories Fat = 9 calories Alcohol = 7 calories.
by drucken 14y ago
Easy way to remember, something bodybuilders know intimately: for 1g,
Carbs = 4 calories
Protein = 4 calories
Fat = 9 calories
Alcohol = 7 calories.
- anoncow 14y agoBut aren't alcohol calories "empty"?
- TeMPOraL 14y agoSo? They still can make you gain weight: http://en.wikipedia.org/wiki/Empty_calorie http://en.wikipedia.org/wiki/Empty_calorie
- alexhjones 14y agohttp://lmgtfy.com/?q=empty+calorie http://lmgtfy.com/?q=empty+calorie
- Dirlewanger 14y agoIf one is ingesting only, say, 80 proof hard liquor, your body actually burns net calories metabolizing it. Notice I say only because alcohol without carbs is rarely consumed.