So the only way to stay quit is to adopt a rule: I will not smoke cigarettes because I am not allowed to smoke cigarettes. I guess that's a lot like the conce

So the only way to stay quit is to adopt a rule: I will not smoke cigarettes because I am not allowed to smoke cigarettes. I guess that's a lot like the concept of principles and paradigms that Covey advocates in his 7 habits of highly effective people.