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I've been doing transcendental meditation. I imagine its roots are from a "religious background", but I don't feel like there are any religious elements. There
by nimblegorilla 14y ago
I've been doing transcendental meditation. I imagine its roots are from a "religious background", but I don't feel like there are any religious elements. There are only a few dogmatic rules such as don't eat 2 hours before/after meditating.
- Florin_Andrei 14y agoActually, the stuff about eating is quite practical. It's quite noticeably harder to meditate well when your belly is full.
- macknowledge 14y agoThere is a recommendation to wait a while after eating until the main digestion is completed before meditating. But there is no recommendation to wait any time after meditating before eating.