The same guy also claims to describe how he gained 34 pounds of muscle in 4 weeks, "with two 30-minute workouts per week, for a total of 4 HOURS of gym time."

The same guy also claims to describe how he gained 34 pounds of muscle in 4 weeks, "with two 30-minute workouts per week, for a total of 4 HOURS of gym time." The kind of results he describes might be unique to his own body. http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/ http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to...