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If one drinks caffeine, alternate with coffee and water. Both will guarantee to get you up at least once an hour and the water replenishes water lost from the c

If one drinks caffeine, alternate with coffee and water. Both will guarantee to get you up at least once an hour and the water replenishes water lost from the caffeine.

NegativeK 14y ago
Caffeinated drinks are always a net gain in water in the body. Otherwise, individuals who drank nothing but caffeinated sodas would die of dehydration.
- MSM 14y ago
  I agree with you, however a sizable portion of water you take in comes from the food you're eating as well.