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For all those that say Yes, can you tell us how you started? Any resources?
by macarthy12 14y ago
For all those that say Yes, can you tell us how you started? Any resources?
- teapot7 14y agoA book called "Change Your Mind: A practical guide to Buddhist meditation" was very good for me. It's written by an English Buddhist monk, but is singularly free of any mystical or religious content.
- mattm 14y agoI just started. Sit comfortably, breathe fully, notice your breath or your pulse and just relax. Sometimes I try to keep my mind clear of thoughts, sometimes not.
- ankitml 14y agoI had done a course called, 'sahaj samadhi' (loose translation in english: calm meditation) from Art of Living foundation. I found it very easy to follow. Also sometimes, I do guided meditations.