It's less about your mind racing and more about learning how to stop thinking. Being present to the moment. Start guided/mindful meditation. Read eastern texts

It's less about your mind racing and more about learning how to stop thinking. Being present to the moment. Start guided/mindful meditation. Read eastern texts Tao, ect. Thinking is important but learning when to get outside your head and be present is much more important. Read Eckhart Tolle