Work out much? Ride a bike, run, rock climb, lift weights... its a great way to get yourself to meditate while exhausting yourself to sleep better. If I find my

Work out much? Ride a bike, run, rock climb, lift weights... its a great way to get yourself to meditate while exhausting yourself to sleep better. If I find myself anxious and thinking too much, this is my first answer. If working out doesn't work, I end up taking a couple of days for myself to build or study whatever it is that had been on my mind.