I stop whatever I'm doing and go out and have some fun. Fun can be anything that re-charges my batteries for as long as it needs to be. Example: Yesterday I was

I stop whatever I'm doing and go out and have some fun. Fun can be anything that re-charges my batteries for as long as it needs to be. Example: Yesterday I was feeling tired and rundown due to the sheer amount of work I have. So I hopped in my truck and drove to the mall. Went on a little gift shopping spree for me and my family. Total spent: $100. I was renewed. Slept like a baby and woke up early this morning to kick butt. Sometimes I go fishing during the weekday (and take the laptop to work from the pier), or work on cars. Point is I don't let myself think much about being down. The more you think about it the more down you get. Just pull yourself up, force a smile (you will eventually smile for real), and do something.