Go to bed between 12pm and 1.00 am and wake up a 7.30am. I used to sleep aroung 3.00am waking up at the same time a few years ago during two years but I decided

Go to bed between 12pm and 1.00 am and wake up a 7.30am. I used to sleep aroung 3.00am waking up at the same time a few years ago during two years but I decided I needed better and longer nights. Now I wake up before my alarm clock almost everytime